Keto meatballs and zoodles with homemade recipes are considered good amongst various health benefits. It is because it contains low carbs and also protein-rich food.

Homemade tomato sauce adds more proteins to it. Homemade tomato sauce contains purity and is better than outside available.

Meatballs are good for dieting as it contains proteins from beef.


 Jump To Keto Ball Recipe




Since you are on a keto diet you can go for this recipe. People on diet do not like missing out on their favorite meals.

Most traditional recipes include ground meat, Italian sausage, bread crumbs, Italian seasoning, etc. as per your taste and diet plans.

For making the meatball recipe, swap out the bread-crumbs with low carb alternatives. Gluten-free flour like almond flour or almond meal works well.


 Jump to Keto zoodles recipe

Zoodles are the low-carb noodles for the people on the keto diet. The noodles are simply made from zucchini.

You can make zoodles, without spiralizer. That means you can make it to your homes. Zoodles are a full food ingredient. Making things at your home is more appealing than buying from the grocery stores.

Add more vegetables to the meal that will help you in keeping healthy and fit.

Cream cheese zucchini spaghetti, that chicken zoodles, a chicken noodle soup.


Jump to homemade tomato sauce 


Homemade tomato sauce is better than the stores. Stores have mixed colors in their sauces. Low-carb keto sauces cane be made at homes as well.

You can take tomatoes and boil them in water for about 10-12 mins. Then remove the covering. After grinding, you can add flavors. The addition of salt and oregano works as a good supplement.

Benefits of Homemade Tomato Sauces

Homemade tomato sauces are better and hold less cholesterol and low carbs than available at stores. Tomato has various benefits

  1. Vitamin-rich
  2.  Prevents cancer.
  3. It helps in regulating blood pressure.
  4. Regulates blood sugar levels.
  5. It helps in reducing chronic pain

Other homemade recipes on the keto diet


   Keto garlic butter Salmon

Salmon is already a healthy meal. But now, we have come by making it more keto-friendly.

Ingredients Required:-

  1. 5 tbsp. melted butter
  2. garlic
  3. freshly chopped parsley
  4. ground pepper

Preheat oven about 350 degrees Fahrenheit. Place a thin sheet layer with salmon on top. Spray salt and pepper. Take a small bowl and mix parsley and melted butter. Baked until the salmon gets cooked dor about 25 minutes. Switch oven to broil and do it for 2mins until the top layer gets to cook well.

  Low-Carb Taco

Start making the recipe by starting Lining the baking sheet. Add drops of cheese on the baking sheet. Then place the baking sheet into the oven. Keep it in for about 5-7 minutes at 360 degrees. It is done to keep it crispy and tastes well. Then it is time to shape the taco bells. Then, you put the vegies along with cheese into the cup-shaped taco.

There is a video explaining the entire process of making the keto meatballs.

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Ravi Kumar

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